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ME - Myalgic Encephalomyelitis, Chronic Fatigue Syndrome (ME/CFS)

Symptoms: constant tiredness, sleep problems, muscle pain, severe headaches, concentration problems, painful lymph nodes, gut problems and more.
The causes of Chronic Fatigue Syndrome can be many: Epstein-Barr virus (EBV), also known as human herpesvirus 4, stress, Hypothyroidism (underactive thyroid), adrenal insufficiency and Addison’s disease, Hypothalamus dysfunction, Mitochondrial dysfunction, Candida yeast infection, Vitamin B12 deficiency.
Prescribed anti depressants, pain killers and sleeping pills are often offered for ME/CFS. These medicines often have serious harmful side effects.
Natural treatments are: Olive leaf extract (Oleuropen), Olive oil (Hydroxytyrosol), Vitamin B12, Omega 3 fish oil, D-ribose, Ashwagandha, Saffron, Magnolia bark, Phytonutrients, Resveratrol, Pycnogenol, Curcumin, Colostrum, Dark Chocolate, MSM - Methylsulfonylmethane, anti-Inflammatory smoothies and juices. Kale is extremely nutritious. Buy a Masticating juicer and get started today.
Eat a Mediterranian diet with lots of fish, poultry, pulses, lentils and olive oil. Or try Paleo diet.

By Carl Grinde | March 31 2023
Updated April 4 2023

Time for something new
The first step to recovery is a change of mind. Fresh thoughts, new ways of thinking.
Think of the mind's power over the body.
You are created in the image of God. You can acomplish alot.

Epstein-Barr virus (EBV) in ME Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
Epstein-Barr virus (EBV) is a herpes virus. It spreads most commonly through saliva, kisses.
An infection with EBV casuses extreme fatigue among other things.

Olive leaf extract (Oleuropen) for Chronic Fatigue Syndrome and Fibromyalgia
Olive leaf extract fights herpes and reduces inflammation. It also helps protect the gut and cardiovascular system. #1 Remedy for Chronic Fatigue Syndrome and Fibromyalgia
Buy Olive leaf extract here

Hydroxytyrosol from Olive oil and Olive tree leaves for Chronic Fatigue Syndrome and Fibromyalgia
Hydroxytyrosol is found in both Olive oil and Olive leaves.
"Due to its molecular structure, its regular consumption has several beneficial effects such as antioxidant, anti-inflammatory, anticancer, and as a protector of skin and eyes, etc."

Best high phenolic hydroxytyrosol olive oils

Deficiency of vitamin B12 in Chronic Fatigue Syndrome
Buy Engevita nutritional yeast with Vitamin B 12
sources of vitamin b 12
vegan sources of vitamin b 12
Vitamin B complex

Hypothyroidism (underactive thyroid) in ME Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
Hypothyroidism means you have an underactive thyroid and lack of thyroid hormone.
Iodine, Vitamin B, Selenium and Zinc is recommended.
Buy supplements for Hypothyroidism here

Hypothalamus dysfunction in ME Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
The hypothalamus is a part of your brain that secretes hormones that regulate, among other things, stress levels, body temperature, sleep, circadian rhythm, reproduction, food intake and fluid balance. (
"Hypothalamic-pituitary-adrenal (HPA) axis dysfunction has been found in a high proportion of chronic fatigue syndrome (CFS)" (

Mitochondrial dysfunction in ME Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
Mitochondrias are a part of the cells in the body. They produce energy for the cells.
ME/CFS is linked to Mitochondrial dysfunction. 8 Ways to support your mitochondria
Buy supplements for mitochondrial dysfunction here

Adrenal gland dysfunction, adrenal insufficiency Addison’s disease in ME Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
Some of the symptoms of adrenal insufficiency and Addison’s disease are: extreme fatigue, abdominal pain, muscle and joint pain.
Buy adrenal gland supplements here

Food advices for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)

Anti-Inflammatory Foods

Foods That Promote and Reduce Inflammation

Mediterranean diet for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
The Mediterranean diet is very healthy and reduces the risk of cardiovascular diseases, Alzheimer's, Parkinson's and bowel cancer. It's good for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). Among other things, you eat a lot of vegetables, root vegetables, berries, legumes, whole grains, fish, shellfish, chicken and vegetable oils - olive oil. You eat very little red meat and moderate amounts of dairy products (yogurt and sometimes cheese.) Mediterranean diet reduces the risk of heart attack by 30% according to a Spanish study. It is also very good for weight loss and counteracts depression.

Paleo diet
Clean eating, anti-inflammatory foods, whole, unprocessed foods, cook from scratch, avoiding semi-finished products and junk food.


Foods that fight inflammation (eat these!) Foods that fight inflammation

What Happens When You Eat Guacamole for 30 Days What Happens When You Eat Guacamole for 30 Days

Sugar in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
Sugar promote inflammation. Cut down on sugar. Eat Erythritol or Stevia instead.

Candida yeast infection, leaky gut in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)
"Leaky gut refers to the increase in permeability of the small intestine which allows pro-inflammatory toxins and undigested food molecules to be introduced into the bloodstream provoking an immune response and inflammation."
The symptoms of Candida infection correlates with ME/CFS symptoms. Tiredness is one of the major symptoms. But it also affects the mind, you get brain fog.
If you have a Candida infection you should follow a strict Candida diet for some months avoiding sugar, alcohol, wheat and more.
candida diet eat don't eat list

Make Anti-Inflammatory smoothies

Avoid animal protein such as whey. Use chia flour. If you use Chia seeds, much of the nutrients are just passing through your body. If you want to harvest the full power of Chia, then use crushed sia seeds, use Chia flour.


10 Smoothie Add-Ins That Fight Chronic Inflammation

Powerful Smoothie for Inflammation and Joint Pain

POWERFUL Anti-Inflammatory Green Smoothie | For Joint Pain POWERFUL Anti-Inflammatory Green Smoothie

POWERFUL Green Smoothie to Heal Inflammation and Reduce Joint Pain POWERFUL Green Smoothie...

KALE: The Healing Miracle Properties to a Long Healthy Life - Dr. Alan Mandell, DC KALE: The Healing Miracle...

dible Keto Kale Shake WITHOUT Berries or Fruit - Dr. Berg dible Keto Kale Shake..

How to Make a Green Smoothie — 5 Step Template (whole food vegan, oil-free) How to Make a Green Smoothie

A Green Smoothie a Day Keeps Inflammation at Bay: With Dr. Brooke Goldner A Green Smoothie a Day..r

Brooke Goldner, M.D. A published medical doctor

Goodbye Lupus book
Goodbye Lupus book



Powerful Smoothies for Inflammation and Joint Pain
Powerful Smoothie for Inflammation and Joint Pain
Anti-Inflammatory smoothie spinach dates
me chronic fatigue syndrome smoothie

Make your own Anti-Inflammatory Juice
When you buy juice at the grocery store it has been pausterized, heated up - boiled, sort of. Read on the package. This is probably not so good for all the vitamins and nutrients.
Better then to make your own juice. A Masticating juicer seems to be the best choice.

Masticating juicer
Masticating juicer

5 Delicious Juicing Recipes to Soothe Inflammation

12 of the top vegetables to juice

Anti-Inflammatory Juice Recipe

Fibro Fighter Juice

Juicing for Inflammation & Arthritis

Anti-inflammatory Juice Recipe for Whole Body Health

Anti-inflammatory Juice Recipe

“Doctor’s Order” Green Juice

Mean Green Juice

Pineapple Celery Green Juice

Anti inflammatory juices recipes
anti inflammatory juice celery turmeric
anti inflammatory juice beet root lemon
anti inflammatory juice guava fruit
anti inflammatory juice kale
juicer anti inflammatory juice pineapple

Omega 3 fish oil for chronic inflammatory diseases
"There have been a number of clinical trials assessing the benefits of dietary supplementation with fish oils in several inflammatory and autoimmune diseases in humans, including rheumatoid arthritis, Crohn's disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches. Many of the placebo-controlled trials of fish oil in chronic inflammatory diseases reveal significant benefit, including decreased disease activity and a lowered use of anti-inflammatory drugs."
Buy Omega 3 fish oil here

Magnolia bark
Magnolia bark health benefits: fights cancer, improves sleep, treatment of menopause symptoms, reduces stress and anxiety, and protection against oxidation and inflammation.
Magnolia bark seems to have no adverse side effects at all.
The main nutrients in magnolia bark are magnolol and honokiol.
They are:
"Anti-inflammatory: able to reduce inflammation in the body
Antimicrobial: able to kill or slow the spread of bacteria, viruses, and fungi
Antioxidant: able to protect cells against damage by free radicals
Neuroprotective: able to protect brain cells against damage
Antidiabetic: able to control blood sugar and prevent diabetes
Antidepressant: able to reduce the symptoms of depression
Antixiolytic: able to reduce anxiety" (from
Buy Magnolia bark here

Ashwagandha and Saffron
Relief from stress, anxiety and depression, promotes good sleep.
Buy Ashwagandha and Saffron here

Resveratrol is found in red wine, chocolate, berries and more. It exhibits antitumor activity. It lowers blood pressure.
Bioactive effects, anti-inflammatory, cardioprotective, and neuroprotective have also been reported.
"Apart from its cardioprotective effects, resveratrol also exerts anticarcinogenic, antiviral, neuroprotective, anti-inflammatory and antioxidant properties. Resveratrol-like other derivatives are one of the most promising compounds on anti-inflammatory drug formulation."
You can take it as a supplement. Never take more than doses of 2.5 grams per day. One to twoo capsules per day is enough.
Or you can eat grapes, blueberries, cranberries, pomegranates, peanuts, dark chocolate and more.
Buy Resveratrol here

D-ribose is beneficial for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS).
D-ribose is a compound found in several foods but you can also eat is as a supplement.
15–30 grams per day is recommended for people with fibromyalgia or neuromuscular disease.
Buy D-ribose here

Pycnogenol is a powerful antioxidant from french maritime pine bark extract. It increases exercise endurance and boosts muscle performance. It helps cognitive function. It supports Joint health, skin health and reduces inflammation, helps with asthma and allergies. It eases Menopausal Symptoms. It has few and mild side effects.

"Recreational athletes showed an increase of athlete endurance while supplementing with Pycnogenol® as compared to endurance recorded from participants taking the placebo."
PycnoRacer®, a fitness drink including Pycnogenol
Buy Pycnogenol here

Colostrum is the first milk a cow produces after having a calf. It's very nutricious!
"Conclusion: We demonstrate that colostrum MAF shows promising clinical results in patients with infectious diseases and for symptoms of fatigue, which is common in many chronic diseases."
Buy colostrum here

Discover Phytonutrients. They are found in fruits, vegetables and herbs and provide pharmacological benefits. For they're example Anti-inflammatory, Antiallergic, Antispasmodic. Anti-cancer, Anti-aging, Neuroprotective and so on.

Lentils have strong antioxidant, anti-inflammatory, and neuroprotective effects. They are very high in protein, fiber, magnesium and potassium.
Find a lentils soup recipe here


Beans - A Miracle Of Nutrition Beans - A Miracle Of Nutrition

The Awesome Things Beans Do To The Body! Dr Joel Fuhrman The Awesome Things Beans Do To The Body!

Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class) Beans in a Healthy Plant-Based Diet:

The Healthiest Bread in the World! The Healthiest Bread in the World!

MSM - Methylsulfonylmethane
MSM can be found in several food sources and decreases joint pain, it's is anti-Inflammatory.
Buy MSM here

Turmeric and Curcumin
Turmeric and Curcumin is anti inflammatory and reduces joint pain. Take Curcumin instead of Turmeric to avoid kidney stones.
curcumin health benefits
Buy Curcumin here

High cocoa polyphenol rich chocolate
"High cocoa polyphenol rich chocolate may reduce the burden of the symptoms in chronic fatigue syndrome"
Keto chocolate

Get out and get some fresh air
Try to get some gentle excersice. Take short walks, go swimming. Exposure to sunlight improves sleep.

Pray to God. Thank Him for all the wonderful herbs, fruits and vegetables and meat He has made that we can eat and ejoy.
Ask Jesus Christ to heal you. He listens. God answers prayers - you wont believe this story!

How good is your prescribed medicine?
Start reading patient information for your medications. Discontiue medicines that harms your body and mind.
Search for your medicine here and look for side effects.