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It's being said that there's no cure for asthma. But through diet and lifestyle changes, you can achieve a lot. You can get so much better. One woman doing dietary changes says: "My asthma symptoms virtually disappeared." Good treatments for asthma: Ketogenic diet, Paleo diet, Probiotics, Omega 3 oils, Quercetin, Boswellia, Turmeric, Licorice-root, NAC (N-acetyl cysteine) and more.
Obesity increaases the risk for developing asthma so losing weight might be a good idea. Also, raise your Glutathione levels. Quitting wheat seems to help.

By Carl Grinde | January 19 2023
Updated January 19 2023

Improve Asthma with Ketogenic diet

Improve Asthma with Carnivore diet Diet

Improve Asthma with Paleo diet
paleo diet benefits

Improve Asthma with plant based diet

"I noticed another consistent improvement in my symptoms when I reduced the amount of wheat I was eating. I sharply reduced the amount of bread, pasta, pizza, pastries, and even whole-wheat products I was consuming. My breathing improved" (

Avoid wheat
To much wheat is not healthy. It also makes you obese. Also, try to avoid sugar, or limit the intake.

"In 2006 I began to experiment with going “all the way” with the so-called “paleolithic diet.” For the most part, I cut out all grains, legumes, cow’s milk, and processed foods. Instead of having “pile o’ starch” as the basis of every meal, I began to eat animal protein (seafood, poultry, eggs, and meat), fresh fruit, and non-starchy vegetables, with generous amounts of olive oil, butter, and nuts. I also started to eat grass-fed/pastured meat and butter (much higher in anti-inflammatory Omega-3’s than grain-fed animal products), and to supplement with 5K IU of vitamin D on most days (especially during the winter).
The effects of this dietary experiments were dramatic. My asthma symptoms virtually disappeared" (

Raise your Glutathione levels to improve asthma
Glutathione is the bodys most important antioxidant. It protects the cells. Therefore a food that boosts Glutathione production is a good thing for asthma.

Asthma - sucessful treatments
How to Naturally Treat Asthma (youtube)

Asthma natural treatments

quercetin rich foods list
Quercetin supplement

NAC (N-acetyl cysteine)
Buy NAC (N-acetyl cysteine) supplements


"As a result, probiotics may prevent asthma and wheezing relapse. There is evidence that some probiotic strains may improve asthma outcomes in children."
probiotics foods

Omega-3 fatty acids treatment
Omega-3 oil improves asthma. Try it.
How Omega 3 Fish Oil Prevent Asthma (youtube)
Omega-3 supplements

Polyphenols, phloretin and Apple phytochemicals
Polyphenols are antioxidants present i lots of foods, fruits - appples has a lot of them. These nutrients can give relief to asthma patients.
Phloretin is a nutrient present in apples and in the bark from apples trees. it can also help.
Buy Polyphenol supplements here
Polyphenols foods asthma
phloretin extract

Black Cumin seed oil

Magnesium treatment

US National Library of Medicine National Institutes of Health Describes the use of Magnesium as "excellent".

" Magnesium seems to be beneficial in the treatment of moderate to severe asthma in children. It is a safe drug to administer"
"Owing to its bronchodilating and anti-inflammatory effects, magnesium is an encouraging adjuvant therapy for pediatric patients"

Turmeric treatment
Turmeric is a yellow spice that you can buy cheap at almost every food store. It's a very good treatment for asthma. The beneficial substance in Turmeric is the yellow dye called Curcumin.

US National Library of Medicine National Institutes of Health:
"curcumin is effective and safe as an add-on therapy for the treatment of bronchial asthma."

US National Library of Medicine National Institutes of Health:
"This corroborates the fact that there is a definite improvement in lung function due to the anti-inflammatory effect of curcumin"

Licorice-root treatment
Licorice-root is an effective treatment for asthma symptoms and breathing problems.

Images of licorice root
Images of licorice root powder
Buy your licorice root powder online
Asthma and licorice root (youtube)

5 Herbs for Severe Asthma

How to Prevent and Treat Asthma Without Drugs

Asthma - prevention of attacks Essential Oils
essential oil inhaler

Boswellia Extract - Boswellic acid - Indian frankincense
Buy Boswellia extract here

Asthma medications side effects
Some common side effects of asthma medicines are: tremor, increased nervousness and insomnia in children, nausea, fever, bronchospasm, vomiting, headache, pain, dizziness, cough, allergic reaction, dry mouth, sweating, chills, and dyspepsia.
asthma medications side effects