Obesity
To loose weight you should cut down on sugar and wheat flour white bread and alcohol. Going Keto is a good idea. Ketogenic diet is pretty much the same as LCHF Low Carbohydrate High Fat which means that you cut down radically on carbohydrates and consume much fat. But all carbohydrates are not the same. Resistant starch is a carbohydrate that resists digestion in the small intestine. It does not make you put on weight but is beneficial for the gut microbiome and boosts colon health. Cooked and cooled potatoes contains resistant starch for example, cooked and cooled pasta and rice aswell. Make a pasta sallad or potatoe sallad. Discover Bamboo Fiber flour. It has 0,5% carbs, 98% of fiber. Think of what you drink. We drink too much sugar. It's not healthy. Also, a little excercise is always good for weight loss and well beeing in general. It's ok to say no thanks to a treat sometimes.
By Carl Grinde | September 22 2023
Updated September 22 2023
Healthy snacks for wight loss
Tahini (not to put on bread.)
nuts
parmesan cheese
weight loss treats
dietdoctor.com weight loss treats
healthdrops.com.au
Resistant starch to loose weight, butyrate in the bargain
Resistant starch is a carbohydrate that is not digested in the small intestine. When resistant starches are digested in your large intestine it produces butyrate whis is a real super food for the intestine, feeds the good bacteria and ‟optimizes your mitochondrial function.” (Dr Steven Gundry).
Eat a little cooked and cooled potato with butter. Yummy!
Remember to thank God for all the good things he has created.
eatwellenjoylife.com
healthline.com
eatthis.com
webmd.com
atlasbiomed.com
tonemade.com.au
youtube.com Butyrate & Resistant Starch | Prof Chris Damman Ep1
youtube.com Healthy gut, slim body? The Dr. Gundy Podcast
How to lose weight
draxe.com
draxe.com
draxe.com
Healthy food sites
eatthegains.com
www.eatingwell.com
www.lastingredient.com
www.thefedupfoodie.com
Alkaline diet recipes
liveenergized.com
thecandidadiet.com
thecandidadiet.com
candida safe snacks cauliflower wings ketogenic
candida safe snacks cauliflower wings ketogenic
Candida safe snacks coconut oil chocolate erythritol
candida safe snacks coconut oil chocolate erythritol
Candida safe treats
candida safe treats
Healthy keto celery sticks with cream cheese
Healthy keto celery sticks with cream cheese
Keto
Ketogenic diet is a low-carbohydrate and high-fat/protein diet. It helps the body burn more fat, reduce hunger and reduce blood sugar levels.
It is basically the same thing as lchf Low Carbohydrate High Fat. It's perfect for weight loss.
lifemadeketo.com
keto-mojo.com
gnom-gnom.com
thebestketorecipes.com
ketobakes.com keto baking mixes
eatwell101.com
gimmedelicious.com
www.ieatketo.com
ruled.me/keto-recipes
realbalanced.com
wholesomerecipebox.com
peaceloveandlowcarb.com/category/keto
castleinthemountains.com
ketodietapp.com
ketoniafoods.com
creativelowcarb.com
healthyfitnessmeals.com
lowcarb-glutenfree.com
icantbelieveitslowcarb.com
lowcarbinspirations.com
keto pasta Homemade Keto Spaghetti
keto low carb pizza
sugarfreelondoner.com/low-carb-waffles
healthyrecipesblogs.com/gluten-free-waffles
bamboo fiber carb-free flour
weight loss keto diet breakfast
Keto low carb bread
savvyinthekitchen.com/psmf-keto-wonder-bread
mariamindbodyhealth.com/protein-sparing-wonder-bread
keto bread low carb
low carb bread mix
Bamboo Fiber flour 0,5% carbs, 98% of fiber
lowcarb-glutenfree.com
ketoyourway.ie
deliceslowcarb.com
amazon.com/Bamboo-fiber
health-hunter.ie
Healthier low carb keto desserts
keto muffin recipe
keto brownie recipe
drjockers.com/keto-carrot-cake
likehotketo.com/best-keto-carrot-cake
keto carrot cake recipe
keto cheesecake recipe
vegan keto dessert
make your own keto sorbet
keto lemon curd meringue cake low carb
fatforweightloss.com.au/keto-lemon-curd
thebigmansworld.com/keto-pavlova
Keto pavlova
mariamindbodyhealth.com
keto low carb bars
dietdoctor.com/low-carb/desserts
keto low carb desserts
thebigmansworld.com/chocolate-zucchini-cake
zucchini chocolate keto cake
nutilight.com keto hazelnut cream
Pyure chocolate hazelnut spread
low carb belgian hazelnut spread
keto hazelnut spread brands
keto nutella recipe low carb
keto low carb tiramisu
Lupin flour
Lupin flour is made from the flower Lupin. It has only 10% carbohydrates and 43% protein.
Lupin flour
Pea protein powder
Pea protein powder is very healthy. "It can aid muscle growth, weight loss and heart health." (healthline.com)
healthline.com
Pea protein isolate powder
Pea protein isolate powder has around 2% carbohydrates and 80% protein. Absolutely superior!
It needs to be heated to get a neutral taste.
Pea protein isolate powder
Protein chips
Protein chips
Hidden sugar in food
hopkinsmedicine.org
Hidden sugar in wine
Hidden sugar in wine
Avoid soft drinks and sodas
soft drinks and sodas
The big Gulp
M berry pills turns sour things into sweet
This is very fun. The M berry turns any thing you eat, a lemon for example into sweet. It tastes like it has been dipped in sugar. The effect lasts for 15/20 minutes.
miracle berry m berry pills
Smoothie for weight loss keto
You can add Psyllium husk to it. Or a few boiled eggs.
smoothie for weight loss keto
Psyllium husk smoothie weight loss
Psyllium husk smoothie weight loss
Buy Psyllium husk here
