Endometriosis - Painful menstruation

Endometriosis is a disease in which tissue from a woman’s uterus grows elsewhere in the body and on other organs, for example on the fallopian tubes, bladder, ovaries, rectum, and other places. During a menstruation this misplaced tissue (endometrial tissue) behaves like normal tissue inside the woman’s uterus and starts to bleed. Then, the blood has nowhere to go. It causes much pain and suffering, especially during menstruation. Many women are living with the disease long times without knowing their diagnosis - Endometriosis. There's a lot you can do with diet and supplements to ease the symptoms and become better.


By Carl Grinde | June 13 2019
Updated December 27 2023


Endometriosis symptoms and natural treatments
Symptoms of Endometriosis: Pain before and during menstruation, pain when having sex, or after having sex, back pain, pelvic pain, pain when going to the toilet urinating or doing number two, irregular bleeding, bleeding longer than normal, bleeding before menstruation should start, anxiety, depression, tiredness, mood changes, infertility.
Endometriosis affects 8%–10% of women that has menstruation.
draxe.com
draxe.com
drjockers.com
drweil.com
medicalnewstoday.com
jeanhailes.org.au
hormone.org (official/general treatment)
medicalnewstoday.com (official/general treatment)

According to many Endometriosis is the result of malnutrition and/ or exposure to various toxins. It's recommended to eat Anti-inflammatory foods, Omega-3 oil, vitamin A, B and C, Selenium, foods that fights inflammation and that supports a normal function of the thyroid gland. Paleo diet is recommended.
Candida yeast infection may also play a role in Endometriosis.
Many say that the cause of Endometriosis is unknown. Is that really true?
I don't think so.

Diets and supplements to treat and ease Endometriosis
To counteract the symptoms of endometriosis, this is the recommended diet: Foods rich in Selenium, Vitamin A, Vitamin B and vitamin C, Omega 3 fatty acid, Magnesium-rich foods, Iron rich foods, fibre rich foods.
Avoid white flour and sugar. Don't drink alkohol or caffeine, don't smoke. When treating endometriosis naturally your symptoms might temporarily get worse before you get better. Start eating Paleo diet, and don't give up!
Try to rid your home from toxic chemicals as far as possible.
chiavaye.com
drkathleenmahannah.com
sofreshnsogreen.com
medicalnewstoday.com
drlisawatson.com
mereditheastpowell.com
thesmooco.com
endo-resolved.com
bswhealth.com
healthwyze.org
healthline.com
endo-resolved.com
nutritionist-resource.org.uk
natural-fertility-info.com
doctoryourself.com
everydayhealth.com
hormonesmatter.com/dealing-endometriosis-naturally
askanaturopath.com
Paleo diet images
signos.com
endometriosis.co.uk

Omega 3 fatty acid treatment for Endometriosis
Omega 3 fatty acid is a good way to treat Endometriosis. A proper balance of Omega 3 fatty acid and Omega 6 fatty acid is essential for good health in general.
We should eat more Omega 3 compared to Omega 6 but most often we do just the oppoiste. We often eat to much omega 6 and to little Omega 3.
lifeextension.com
jaylabpro.com
womentowomen.com
empowher.com

Douglaslabs epa-gla-forte has "30 mg of GLA and 240 mg of EPA, the right ratio for treating endometriosis"
douglaslabs.com/epa-gla-forte
douglaslabs.ca/pdf

Borage seed oil contains very much Omega 3.
Borage seed oil
Borage seed oil
Borage seed oil

Evening primrose oil also contains much Omega 3.
Evening primrose oil
Evening primrose oil
Evening primrose oil
Other sources of Omega 3 is real butter and fish oil.

Buy Omega-3 oil capsules here
Omega-3 capsules 1000 mg

Raspberry leaf tea is effective against endometriosis
demeterwholefoods.co.uk
Raspberry Leaf Tea is effective against Endometriosis
Raspberry Leaf Tea

Curcumin effective against endometriosis
Curcumin is the yellow dye in the spice Turmeric. It has many medical properties, it fights inflammation, cancer, dementia and much more. Turmeric is a super food. It's a super medicine that supports the liver. Turmeric/ Curcumin fights endometriosis.
bellaonline.net
researchgate.net.pdf
turmeric curcumin anti inflammatory - images, pages
academia.edu
hindawi.com
turmericforhealth.com/

"Curcumin treatment regressed endometriosis by inhibiting NF?B translocation and MMP-3 expression."
ncbi.nlm.nih.gov/pubmed

Buy your Turmeric/ Curcumin here
Turmeric, Curcumin
TURMERIC-BIOPERINE (amazon.com)

vitamin B and vitamin C important to cure endometriosis
For example vitamin B6 shortens the menstrual period. Kiwi fruit is a good source of Vitamin C. Brewers yeast is a good source of Vitamin B.
marilynglenville.com
peacewithendo.com
humanvitaminhealth.com
fertstert.org

Buy your Brewers yeast supplements, vitamin B complex here.
Brewers yeast vitamin-B supplement
vitamin b complex (amazon.com)
Vitamin b complex
Vitamin b complex Thorne

Buy vitamin C here
C vitamin Great Earth
Organic vitamin C
Or just eat fruit, its healthy and full of vitamin C natural sources

Milk thistle (silymarin) treatment for endometriosis
endoempowered.com
alive.com
natural-fertility-info.com

Buy Milk thistle here
Milk thistle silymarin 1000 mg
Milk thistle silymarin extract

Endometriosis linked to Candida yeast infection
natural-fertility-info.com
naturalfertilityandwellness.com
youtube.com/watch?v=hcSOk9TK8G0
yeastinfection.org
candidacrusher.com

Endometriosis linked to Hypothyroidism - under-active thyroid gland
endo-resolved.com

Hypothyroidism - Underactive thyroid gland natural treatment
thyroiduk.org.uk
draxe.com
draxe.com
chriskresser.com
lifeextension.com

Buy your thyroid supplements here
thyroid support supplements

Important nutrients for thyroid-patient are: Proteins, Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D, Vitamin A.
hypothyroidmom.com

Nutrition, hormones and the Endocrine system
endometriosisassn.org/pdf
healthyeating.sfgate.com
malnutritionandourhealth.weebly.com
hormonesmatter.com/vitamin-therapy-paradox