ADHD stands for Attention-deficit hyperactivity disorder and ia characterized by impaired attention, hyperactivity, restlessness, agression, having trouble focusing.
ADD stands for Attention-deficit disorder. It describes "symptoms of inattention, distractibility, and poor working memory." additudemag.com
The following supplements and herbs improves ADHD and ADD: Pycnogenol, Omega 3 fish oil, Vitamin B-Complex, Multi-Mineral Supplement, Probiotics, Velvet-bean Mucuna Pruriens, Magnesium, Lithium orotate, Magnolia bark extract, Rhodiola Rosea, Ashwagandha, L-theanine, 5-htp and Tryptophan rich foods.
MCT oil from Coconut oil and Tulsi tea - Holy Basil or tincture boosts brain health and improves concentration.
By Carl Grinde | September 17 2023
Updated October 6 2023
Mononatrium glutamate/ msg cause for ADHD/ADD
Mononatrium glutamate/ msg is included in many, many different foods. This should be avoided for people with ADHD/ADD.
High sources of Mononatrium glutamate, avoid it.
bouillon cube Knorr
Knorr Aromat powder
Foods to Avoid with ADHD/ADD
I don't know if Mononatrium glutamate, MSG is mentioned here but I would absolutely advise to avoid it. Also cut down on sugar. I don't consider all "artificial" sweeteners bad. Try Erythritol, it does not raise blood sugar levels, it's not aspartame.
Buy sugar free, poison free candy at a natural pharmacy.
Toxic chemicals, dye artificial colorings in candy and soft drinks
toxic chemicals, dye artificial colorings in candy and soft drinks
Pycnogenol - pine bark extract for ADHD/ADD
"Results show that 1-month Pycnogenol administration caused a significant reduction of hyperactivity, improves attention and visual-motoric coordination and concentration of children with ADHD." (Pubmed)
Pycnogenol also has several other health-promoting properties.
Buy Pycnogenol here
Omega 3 fish oil for ADHD/ADD
Omega 3 fish oil for ADHD improves symptoms of restlessness and more.
Buy Omega 3 fish oil here
Vitamin B-Complex for ADHD/ADD
Buy Vitamin B complex here
Multi-Mineral Supplement for ADHD/ADD
Buy Multi-Mineral Supplement here
Buy performancelab.com multivitamin
Probiotics for ADHD/ADD
There is a connection between the gut and the brain. Probiotic food might improve ADHD/ADD.
Probiotic foods sauerkraut kimchi kefir
Magnesium for ADHD/ADD
Magnesium supplemention improves hyperactivity, aggressive behaviour and irritation. It has a calming effect.
Buy Magnesium supplement here
Natural, home made food
Make the food your self, cook from scratch, avoid fabricated semi-finished products with harmful, toxic chemicals and Mononatrium glutamate.
home made food nutrition meal plan
Tryptophan rich foods for wellbeing
Serotonin is a neurotransmitter in the brain. It contributes to wellbeing and happiness and has various funtions in the body. Tryptophan is an amino acid and a precursor to serotonin and the hormone melatonin that regulates sleep. Eat foods with tryptophan and the body gets building blocks to create serotonin. Parmesan cheese, Tahnini (Sesame seed paste), Soy, turkey, chicken, salmon, beef and pumpkin seeds contain a lot of tryptophan.
serotonin and tryptophan supplements
Tryptophan rich foods
Velvet-bean Mucuna Pruriens for ADHD/ADD
Velvet-bean contains high levels of L-dopa, the precursor to dopamine.
Velvet-bean Mucuna Pruriens for ADHD/ADD improves sleep and stabilizes mood. It lowers stress, anxiety and improves focus.
Buy Velvet bean Mucuna Pruriens supplement here
Lithium orotate for ADHD/ADD
Lithium orotate is very effective for ADHD/ADD. It inhibits hyperactivity, bullying and fighting. It works better than Ritalin. Try it.
youtube.com How Nutritional Lithium Helps ADHD | James Greenblatt, MD
youtube.com Lithium and B12 and Their Effect on Autistic Characteristics
Buy Lithium orotate here
Magnolia bark extract for ADHD/ADD
Magnolia bark extract reduces stress, depression, anxiety and improves sleep. It has no adverse effects.
Buy Magnolia bark extract here
Rhodiola Rosea for ADHD/ADD
Rhodiola Rosea for ADHD/ADD improves concentration. The herb has neuroprotective properties that supports brain function.
Buy Rhodiola Rosea supplements here
Ashwagandha for ADHD/ADD
Ashwagandha for ADHD/ADD has a calming effect and reduces anxiety and stress. The herb is thought to be anti-inflammatory and improves cognitive function and sleep.
Buy Ashwagandha supplement here
L-theanine for ADHD/ADD
L-theanine is an amino acid found in greenand black tea but if you take it as a supplement you can get much more. L-theanine for ADHD/ADD improves attention and sleep. It boosts the neurotransmitter GABA and makes you feel relaxed. L-theanine reduces anxiety and stress.
Buy L-theanine supplement here
5-htp for ADHD/ADD
5-htp improves memory, mood and learning abilities. It increases the brain's serotonin levels.
youtube.com 5 HTP Benefits For ADHD
Buy 5-htp supplement here
Beyond Brain supplement
Beyond Brain supplement
Tulsi, Holy Basil for focus, memory and concentration
Tulsi tea here
Herbs, tea, tinctures for focus, memory and concentration
MCT Oil for memory and brain health
MCT Oil is made from Coconut oil. It boosts memory and brain health. Put it in smoothies, sauces, dressings, chocolate, coffee, home made ice cream.
Give thanks to God almighty for the wonderful things He has created.
Pray to God, pray to Jesus Christ. He kan heal your child.
Read more here: coconut oil memory dementia
Buy MCT oil here
Buy organic coconut oil here
Ritalin common side effects - Warning
feeling aggressive, irritable, depressed, anxious or tense
trouble sleeping (insomnia)
loss of appetite – this can lead to weight loss or poor weight gain
feeling or being sick
Ritalin is sold under many different names such as Adhansia, Aptensio, Concerta, Relexxii.