Cardiovascular disease, heart attack, stroke, heart failure, blood preassure, cholesterol

To prevent Cardiovascular disease and protect your heart eat the Mediterranean diet, DASH diet, Ketogenic diet, Hawthorn, Garlic, Olive oil, Oregano oil, Pomegranate, Cayenne pepper, Chili, limit salt intake, get excercise, work on reducing stress.
Oregano oil may help lower cholesterol.

By Carl Grinde | January 26 2023
Uppdated March 6 2023


Mediterranean diet protects the heart
It also helps you manage blood pressure. Extra virgin Olive oil lowers cholesterol.
bhf.org.uk
pubmed.ncbi.nlm.nih.gov
everydayhealth.com
cardiosmart.org
precardix.com
extraevo.com

Oregano oil may help lower cholesterol
healthline.com
webmd.com
greatist.com
universityhealthnews.com
shape.com
medicalnewstoday.com

Olive oil may lower heart disease risk
Olive oil lowers risks of cardiovascular disease, some cancers, and even dementia.
Use extra virgin Olive oil.
heart.org
healthline.com
intermountainhealthcare.org
eatingwell.com

Garlic
Garlic protect cells, protects the heart, lowers blood preassure, lowers blood lipids, boosts the immune system, inhibits atherosclerosis (hardening of the arteries)
providence.org

"The wealth of scientific literature supports the proposal that garlic consumption have significant cardioprotective effect" (protects the heart.)
ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
academic.oup.com
healthline.com
hollandandbarrett.com
draxe.com
lifeextension.com
myjustheart.com

Hawthorn (Crataegus oxyacantha)
Hawthorn improves the functions of the cardiovascular system. It improves circulation, regulates heart palpitations, controls high blood pressure and high cholesterol, improves circulation.
The side effects are very few, from mild to moderate.
naturallybotanicals.com
healthline.com
mountsinai.org
lifeextension.com
drdavidbrady.com
naturitas.se

"The previously described animal studies have suggested that hawthorn extracts exert a wide range of cardiovascular pharmacological properties"
ncbi.nlm.nih.gov

DASH diet
DASH stands for Dietary Approaches to Stop Hypertension.
It lowers high blood pressure.
heartandstroke.ca
baysidecardiaccare.com

Ketogenic diet
Ketogenic diet means that you eat much fat, protein and very little carbohydrates. It's a very healthy diet.
"Based on the currently available evidence, KD appears to play a significant role in treating various cardio-metabolic diseases and reveals remarkable effects on cardiovascular function.
KD therapy is generally promising in obesity, heart failure, and hypertension, though different voices still exist." (National Library of Medicine)
ncbi.nlm.nih.gov
dietdoctor.com
dietdoctor.com
verywellhealth.com
parkwayshenton.com

Cardiac diet
medicalnewstoday.com

Heart-Healthy Diet
milehighspine.com
nhlbi.nih.gov
vaya.in
helpguide.org

Heart-Healthy foods and supplements
fruitsandveggies.org
everydayhealth.com
prevention.com
draxe.com/heart
explore.globalhealing.com
vitalplan.com

Pomegranate health benefits
drfuhrman.com
herbazest.com
Pomegranate health benefits heart

Dr. Axe on coronary heart disease
draxe.com

Natural aids in thinning blood
"Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric.
Meanwhile there are fruits that can aid in blood thinning. These include blueberries, cherries, cranberries, grapes, oranges, prunes, raisins, strawberries and tangerines.
There are several fish species that can aid in anti-clotting objectives. They include albacore tuna, anchovies, herring, lake trout, mackerel, and salmon. The prevalent reason for this is high levels of omega-3 fatty acids" (curehht.org)
curehht.org
medicalnewstoday.com
bensnaturalhealth.com

Foods to avoid
If you keep a healthy diet during the week, you can treat yourself to something good at the weekend.
But if you care about your cardiovascular health you should limit these things.
pastry, cakes, toasted bread, alcohol, cigarettes, sandwich marmalade, chocolate, soda, junkfood

How to reduce high blood pressure, naturally
maxliving.com
savoryliving.com
medicalnewstoday.com
100healthline.blogspot.com

Olive leaf extract for the heart
http://www.lifeextension.com
webmd.com
http://www.olivus.com
healthline.com
Buy Olive leaf extract here.

Cayenne pepper and Chili is very good for the heart
According thealternativedaily.com to Cayenne pepper stops a heart attack in 30 seconds.
thealternativedaily.com
http://www.shirleys-wellness-cafe.com
http://www.globalhealingcenter.com
http://www.sciencedaily.com
http://www.chilly.in
http://www.earthtimes.org
http://www.newser.com
http://www.chilipeppermadness.com
http://www.dovemed.com

Cayenne pepper helps controlling heart rate and blood pressure, reduces LDL cholesterol levels, is anti-bacterial, anti-carcinogenic
http://www.stepintomygreenworld.com
http://www.nutrition-and-you.com
http://herbs.lovetoknow.com/Cayenne_Pepper_Healing
http://www.lahealthyliving.com
https://www.healthbenefitstimes.com

Side effects of heart medicine
Some of the side effects of heart medicine are: dizziness, nausea, vomiting, spinning sensation, headache, constipation, stomach pain, dry mouth, weakness, swelling in the hands/ankles/feet, tininess, tremors, blood in the urine, and shortness of breath (catecholamines - treatment of hypotension, low blood preassure).
floyd.org
webmd.com
rxlist.com
consumerreports.org

Statins side effects
Statins are used to lower cholesterol.
Common side effects include:
headache
dizziness
feeling sick
feeling unusually tired or physically weak
digestive system problems, such as constipation, diarrhoea, indigestion or farting
muscle pain
sleep problems
low blood platelet count
nhs.uk
pubmed.ncbi.nlm.nih.gov