Potatoes - a superfood!
Potatoes have gotten an undeserved bad reputation lately. It's time for an update. Potatoes is a superfood! They are packed with carbohydrates that provide good energy, they are tasty, filling, healthy, cheap, contain several nutrients such as Vitamin, Vitamin B6, Potassium, Manganese, Magnesium, Phosphorus, Niacin, Folate. "Research shows that potatoes can make us less stressed. They contain substances that stimulate the brain substance serotonin, which makes us happy and calm." (svenskpotatis.se) Serotonin is a precursor to melatonin which promotes sleep.
If your tired of potatoes you can switch to sweet potatoes, they are also super healthy and so, so tasty! They also promote serotonin. There are even purple potatoes.
By Carl Grinde | October 9 2025
Uppdaterad October 9 2025
Potatoes health information
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Potatoes for neurological health
"The B6 vitamins in potatoes are critical to maintaining neurological health. Vitamin B6 helps create useful brain chemicals, including serotonin, dopamine and norepinephrine, according to the University of Maryland Medical Center. This means that eating potatoes may help with depression, stress and even perhaps attention deficit hyperactivity disorder (ADHD)."
npck.org
Potato juice to treat indigestion
avogel.co.uk
Eating Raw Potatoes: Healthy or Harmful?
healthline.com
10 Reasons Why Sweet Potato is a Superfood
careinsurance.com
Sweet Potato is a Superfood
sciencedirect.com
compass-hk.com
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polkhealthcareplan.net
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toneop.com
roasted sweet potatoes health benefits google images
It is true that if you eat Keto diet or LCHF Low carbohydrate and high fat then you should avoid potatoes because they are high in carbohydrates. You can try to cook with resistant starch. Google it.
The Powerful Health Benefits of Purple Sweet Potatoes
consumer.org
draxe.com
fruitbuys.com
healthline.com
purple sweet potatoes health benefits google images
