Meat, poultry, fish, eggs

Meat, poultry, fish and eggs are excellent sources of protein, fat, vitamins, minerals and nutritions. Beef is a good source of vitamin B 12 for example. Fish is high in omega-3 fatty acids. Chicken has zinc, vitamin B and magnesium. Egg has all the essential amino acids, Tryptophan for example plus lots of protein.
Did you know that you can tender meat with bicarbonate?
Have a nice surf, and remember to thank God for all the wonderful things He has created.


By Carl Grinde | september 26 2023
Updated september 27 2023


Meat, poultry, fish, eggs information
Meat is good food and I consider that we shall eat it if we feel like it. Highest in protein are shrimp, white fish, chicken breast and salmon. Red meat should perhaps not be over-consumed. Moderation is key to health. If you eat healthy all week then you can even have a burger with fries on the week end. I also think there is something smart and good with vegetarianism, veganism. I think it's very good for health If you do it the right way and are aware of oxalates and vitamin B12. I myself fondly remember my father's wild-caught perch breaded, fried, served with fried potatoes.
dietdoctor.com
nutritionadvance.com
tastessence.com
thecoldwire.com

Tender meat with bicarbonate
Tender meat with bicarbonate

The essential vitamin B 12 found primarily in eggs, meat, fish, and dairy
There are also vegan sources of Vitamin B12. Vegans must be sure to get vitamin B12, it's crucial for good health.
healthline.com

A dietitian's tips and advice
smh.com.au

Keto steak with parsley butter recipe
keto steak with parsley butter recipe

Keto homemade garlic butter recipe
keto homemade garlic butter recipe

Keto grilled steak with béarnaise sauce
keto grilled steak with béarnaise sauce

Keto grilled T bone steak low carb
keto grilled T bone steak low carb

Keto grilled shrimps garlic low carb
keto grilled shrimps garlic low carb

Italian antipasti Parma ham plate keto
italian antipasti Parma ham plate keto

Cold cut meat
cold cut meat

Parma ham melon starter
parma ham melon starter

Swedish meatballs keto mashed cauliflower
Swedish meatballs keto mashed cauliflower

Keto hamburger lettuce wrap
keto hamburger lettuce wrap (or make your own low carb bread)

Elk meat recipe
elk meat recipe

Bolognese with zoodles
bolognese with zoodles

Shepherds pie
Shepherds pie

Taco pie
Taco pie

Moussaka
Moussaka

Lasagna
Lasagne

Meatloaf
Meatloaf

Corned Beef hash
Corned Beef hash

Grilled ribs bbq
Grilled ribs bbq

Grilled lamb ribs
grilled lamb ribs

Tandoori chicken
Tandoori chicken

Chicken Tikka Masala
Chicken Tikka Masala

Grilled chicken drumsticks
grilled chicken drumsticks

Red curry thai chicken soup
red curry thai chicken soup

Chicken VS Fish
onlymyhealth.com

Grilled salmon keto low carb
grilled salmon keto low carb

Swedish salmon ‟gravad lax”
Don't know the english word for it. The salmon has been marinated for twoo days in a mixture of water, sugar, little salt, white pepper, chopped dill. It's deliscious.
gravad lax
Find the recipe here use a translate tool.

Grilled tuna
grilled tuna

Grilled tuna salad
grilled tuna salad

Thai grilled shrimp
Thai grilled shrimp

Sushi
Sushi

Fried breaded plaice
Fried breaded plaice

Sardines
Sardines

Anchovies
anchovies

Swedish Inlagd sill, pickled herring
Swedish Inlagd sill, pickled herring

Swedish inlagd sill, pickled herring mustard
Swedish inlagd sill, pickled herring mustard

Surstromming Swedish fermented herring
Surstromming Swedish fermented herring

Swedish Skagenröra
Salmon and prawns with creme fraiche, dill, finely chopped red onion, mayonnaise, red rum or caviar, salt.
Skagenröra

Egg dishes
egg dishes

Au gratin mushroom omelette
au gratin mushroom omelette