Chia seeds

Chia seeds is a real super food. They contain omega-3, more antioxidants than blueberries, more vitamin C than oranges, are anti-inflammatory, can contribute to weight loss and strengthens the immune system. Chia seeds have 21% protein and contain large amounts of magnesium, calcium, potassium and zinc and fiber.
To harness the full power of Chia you must crush the seeds to obtain all the nutrients out from the seeds. Otherwise, much of the nutrients just passes through the body and out again unused. Thus, it's best to use Chia seed flour. Ok it might not look as pretty in the smoothie but it's more efficient.


By Carl Grinde | December 12 2022
Updated December 12 2022

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Chia seeds pudding
Chia seeds pudding

Chia seeds smoothie
Chia seeds smoothie

Chia seed bolognese
Chia seed bolognese

Buy Chia seeds
Chia seeds

Buy Chia seed flour
Chia seed flour