Nuts and seeds

Nuts and seeds are good sources of protein, fat and minerals. They have many uses: in bread, both soft bread and crisp bread, in porridge, on youghurt, nut butter is delicious and cranola of course, low carb. Soaked Walnuts are perfect for vegetarian bolognese. Have you tried cashew parmesan?
Nuts and seed is a good snack for weight loss.

By Carl Grinde | December 14 2022
Updated December 14 2022

Here is a good surf start for nuts
mashed.com
healthline.com
myfooddata.com
thebeet.com
nuts.com
go-keto.com

Vegan parmesan with cashews and nutritional yeast
Three ingredients needed: Cashew nuts, nutritional yeast and salt. You also need a kitchen mixer.
Vegan parmesan with cashews and nutritional yeast

Healthy nut, seed bread
nutritiouslife.com
runningonrealfood.com

Tahini
Tahini is ground sesame seeds and is rich in anti-inflammatory monounsaturated fats. Tahini is also rich in Tryptophan, a precursor to Serotonin and thus also Melatonin.
Buy ready made or make your own.
healthline.com
Tahini

Pumpkin seed flour
Perfect for Keto bars, bread and porridge.
Pumpkin seed flour
Tortillas made of pumkin seeds powerhungry.com/pepita-tortillas

Pepita Tofu pumfu
Tofu made of pumkin seeds. Looks nice. For you who don't like soy.
Pepita Tofu pumfu

Pumpkin seed brownie keto
Keto is perhaps the best way to loose weight. Bake with pumpkin seeds/pumpkin flour.
pumpkin seed brownie keto

Seed crispbread paleo low carb
Seed crispbread paleo low carb

Keto nuts and seeds bars low carb
keto nuts and seeds bars low carb

Keto granola low carb
Keto granola low carb

Macadamia nuts keto snack
Macadamia nuts keto snack

Hazelnut paste Unsweetened
Hazelnut paste Unsweetened

Pistachio butter
pistachio butter

Keto peanut butter low carb
keto peanut butter low carb

Vegan walnut bolognese
Soak walnuts for a while. Run them shortly in a kitchen mixer. Add some tomatoe sauce, garlic, onions, oil, cream, spices, salt. Perhaps some lentils are good to use also.
I make vegan bolognese of oats, flax seeds and chia seeds. It works perfect.
Vegan walnut bolognese

Nutramilk nut processor
Make your own almond/nut milk, nut butter.
thenutramilk.com
nutramilk nut processor

Nut butter
Time for a new habit. Try nut butter.

Roasted sunflower seeds snacks recipe
roasted sunflower seeds snacks recipe

Grain free porridge
hemp seed grain free porridge
grain free porridge

Healthy porridge
Top your porridge with nuts and seeds.
allnutritious.com
womenshealthmag.com/uk
nourisheveryday.com
kangarooislandoats.com.au
hungryhealthyhappy.com
healthyfitnessmeals.com
feelgoodfoodie.net
eatingbirdfood.com
skinnyfitalicious.com
thehealthymaven.com
downshiftology.com
theforkedspoon.com
myquietkitchen.com
feastingathome.com
simple-veganista.com
theconsciousplantkitchen.com
nutritioninthekitch.com
divaliciousrecipes.com
eatbeautiful.net