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Tibicos - Water kefir

( "Water kefir is a fermented, carbonated beverage that is produced using water kefir grains." It's full of nutrients and probiotic content that helps the intestinal microbiota. It help fight pathogenic microorganisms, such as Candida albicans, Salmonella and E. coli. Water kefir aids digestion and absorption of nutrients and helps manage cholesterol in the blood. Water kefir has anti-inflammatory effects and fights cancer.

By Carl Grinde | December 20 2022
Updated December 20 2022

(pubmed) "Thus, these findings are crucial in promoting kefir water as part of the diet intake for cancer patients."

Water kefir brands

How to make water kefir
How to make water kefir