How to overcome smart phone addiction, social media addiction
Many are those who are addicted to their smart phones and social media. This page shows articles on how to overcome smart phone/social media addiction. Alternative things to do when you're not online are listed here. It is possible to have fun offline. People had lives hundred years ago and they did not have smart phones.
Smartphone addiction ruins sleep. That's a good reason to cut down on mobile surfing
By Carl Grinde | Date: March 2 2023
Updated March 2 2023
Smartphone-technology-addiction
health.com
becomingminimalist.com
kidslox.com
theguardian.com
lisadunbarhealth.com
bbc.com
I used a dumb phone for 6 months. here’s what I learned.
youtube.com I used a dumb phone for 6 months. here’s what I learned.
Giving up my smartphone for a minimal phone (brick phone)
youtube.com Giving up my smartphone for a minimal phone (brick phone)
Life Without A Smartphone // Could You Survive?
Life Without A Smartphone // Could You Survive?
Minimalism: Life without a Smartphone (Software Engineer)
youtube.com Minimalism: Life without a Smartphone (Software Engineer)
I Quit My Smartphone—And It Changed My Life
readersdigest.ca
Giving Up Your Smartphone Comes With Big Rewards
frugalmatic.com
Why I ditched my smartphone
youtube.com Why I ditched my smartphone
SCREENAGERS (Official Trailer)
youtube.com
screenagersmovie.com
The drug-like effect of screen time on the teenage brain
youtube.com The drug-like effect of screen time on the teenage brain
Empowering Kids to Rise Above Technology Addiction | Lisa Strohman | TEDxPasadena
youtube.com Empowering Kids...
Smartphone and Internet Addiction
helpguide.org
nytimes.com
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
amazon.com
A year offline, what I have learned | Paul Miller | TEDxEutropolis
youtube.com A year offline, what I have learned | Paul Miller | TEDxEutropolis
How to Break Up with Your Phone
youtube.com How to Break Up with Your Phone
virtual-addiction.com
virtual-addiction.com
Social media addiction
healthline.com
addictioncenter.com
fullerlifecounseling.org
leehealth.org
parents.com
businesspostbd.com
saiyanhealth.com
richcoward.com
thehealthjournals.com
brainmindiaclinic.com
bostonmagazine.com
neurodiversitymatters.com
lifeintelligence.io
sites.dartmouth.edu
iamsober.com
sanctuarylodge.com
Quit social media | Dr. Cal Newport | TEDxTysons
youtube.com Quit social media | Dr. Cal Newport | TEDxTysons
Why Is Social Media Toxic? How to Deal With It the Right Way?
liberties.eu
Internet Spy programs, PRISM, SKYNET, TEMPORA, XKEYSCORE, DISHFIRE
dcssproject.net
theverge.com
wired.co.uk
youtube.com
theguardian.com
spyscape.com
cloudwards.net
theguardian.com
Get a brick phone, a flip phone
Get yourself a cellphone without internet surf, a "brick phone". Use it for phone calls and text messages. Then you can keep your smartphone and only use it sometimes to pay bills, read emails etc.
Get a brick phone
cellphone with buttons
flip phone
Do other things
Create screen free time
Place cellphone in another room
Replace your smartphone with an older "brick phone" with buttons and without internet surf
Use offline mode, airplane mode
Turn off sounds
Turn off notifications
Take walks outdoors (and leave the cellphone at home)
Watch the sky, beautiful clouds, sunset, sunrise, stars, moon.
Pray to God, Jesus. Get a relation to your Creator. He loves you.
Start reading books (paper books)
Start reading the Bible (ok sorry this is online, but it's good.)
Play cards, board games
Start a hobby
Do sports
Bake low carb Keto cakes. Buy a Keto cook book so you can go offline
Start playing an instrument
Start singing in a choire
Start knitting
Go to the gym
Get a pet
Grilling sausages over an open fire
Build relations, call an old friend or relative
Try to find new friends in a christian church, tell them about your problem.
Start with flowers and plants, gardening
Become a farmer
Get a JoJo
Buy magnetic balls toys
more ideas here
Things to do offline
schoolchoiceweek.com
gabrieliosa.com
Find real friends in a church
churchfinder.com
google.com/maps/christian church
The 72 hour cabin swedish glass house - spend time off line in nature
thrillist.com
72 hour cabin swedish glass house
Aurora hut
aurorahut.com
