FODMAP diet for irritable bowel syndrome - IBS

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain carbohydrates (sugars) that might cause digestive distress. Following a low FODMAP diet can help people with irritable bowel syndrome - IBS. You eliminate certain foods (high FODMAP foods) for some time and then you slowly introduce them again and check how you feel, what is good for you? What is bad? There are lists of foods to eat and foods to avoid. A recommendation is to do a period of two to six weeks on the low FODMAP diet. Think of that many prescribed medications can cause irritation in the stomach. The pain killer ointment Voltaren can cause stomach irritation. A stressful lifestyle can also cause irritable bowel syndrome - IBS. Try to eliminate stress and calm down.


By Carl Grinde | January 25 2024
Updated January 25 2024


FODMAP diet
Strawberries and Kiwi fruit are two examples of low fodmap foods, perfect for smoothies.
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fodmapeveryday.com
hopkinsmedicine.org
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Kiwi and strawberries are low fodmap fruits
schaer.com
low fodmap fruits kiwi strawberries
low fodmap smoothie strawberries kiwi

Resistant starch for low FODMAP diet
Some say that resistant starch does not fit with low fodmap diet. But there are other opinions. Many say resistant starch can help peoplpe with irritable bowel syndrome - IBS, try it.
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fodmapfriendly.com
solnul.com patented prebiotic, potato starch, resistant starch
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The Ultimate LOW-FODMAP Diet Cookbook
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