Husmanskost - Swedish Home cooking
Husmanskost- Home cooking is what has been eaten in Sweden for a very long time. You eat varied and healthy food and cook food from scratch: meat, poultry, fish, eggs, milk, butter, cream, vegetables, fruit, berries, bread, etc.
The potato can probably be seen as the backbone of the Husmanskost diet. The Husmanskost diet has often been combined with hard physical work, which required a high intake of carbohydrates. You eat a lot of bread, pasta, wheat flour, etc. Combined with movement, exercise or physical work, it is very healthy.
By Carl Grinde | November 15, 2023
Updated December 4, 2023
Husmanskost - Swedish Home cooking
There are so many dishes to mention, meatballs and mashed potatoes with lingonberries and pickled cucumber, sausage and potatoes, fried flounder, herring, Janson's frestelse, beef jerky, potato-dumplings, pancakes...
Husmanskost recepies
The following recipes are in Swedish. Use a translate tool.
husmanskost kroppkakor recept
husmanskost raggmunk recept
husmanskost rårakor recept
husmanskost panerad rödspätta recept
husmanskost fläsklägg och rotmos recept
husmanskost fläskkorv och rotmos recept
husmanskost köttbullar med lingon recept
husmanskost pannbiff med löksky recept
husmanskost potatisbullar recept
husmanskost silltallrik recept
husmanskost falukorv och potatismos
husmanskost köttgryta kalops högrev
husmanskost stuvad spenat korv och potatis
husmanskost janssons frestelse recept
husmanskost oxjärpar recept
husmanskost älgkött recept
husmanskost stekt abborre recept
husmanskost pannkakor recept
Combine Husmanskost with resistant starch.
This mean that you cook your potato, rice, pasta or pancakes the day before you eat them. Let it cool in the refrigerator over night and eat them 24 hours later. Then the starch in the food has become resistant starch. Resistant starch is an undigestible fiber/carbohydrate that doesn’t raise glucose and thus is beneficial for people with diabetes and helps weight loss. "this type of starch resists digestion in the small intestine. It passes through your body without entering your bloodstream and breaking down into glucose (blood sugar) like other foods." (webmd.com) Resistant starch can improve insulin sensitivity, reverse diabetes, help weightloss, optimize cholesterol levels, reduce hereditary cancer, promote cardiovascular health, improve IBS, IBD, chronic inflammatory bowel disease, non-alcoholic fatty liver disease, sleep and much more.
Read more about resistant starch here.
Potato alternatives
If you want to cut down on carbohydrates you can use white radish which has 4,1g carbs per 100g. You can also use cauliflower which has 5% carbs. Perfect for mashed potato substitute.
Wheat flour alternative - Bamboo Fiber flour 0,5% carbs, 98% of fiber
lowcarb-glutenfree.com
ketoyourway.ie
deliceslowcarb.com
amazon.com/Bamboo-fiber
health-hunter.ie
lowcarb-keto.se
