Ginger is a fantastic medical herb that has been used in Indian Ayurvedic medicine for thousands of years. It's cheap, easily accessible and generally safe, has few bad side effects if eaten with moderation. Ginger contains Vitamin C, Iron, Calcium, Potassium, Sodium, Magnesium and Phosphorus. It can treat nausea, promote weight loss, treat osteoarthritis, lower blood sugar and improve heart health, treat indigestion, reduce menstrual pain, fight migraine, lower cholesterol levels, prevent cancer, support brain health, fight infections, treat and reduce anxiety, relieve fatigue and depression condition and improve sleep quality.
By Carl Grinde | September 29 2022
Updated December 20 2022
Or buy fresh ginger in a store.